Robert Woolley 250c row
4,200m
Meters
19:33.9
Time
2:19.7
Pace
250
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 153 |
July 06, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,200m | 2:19.7 | 128 | 741 | 21 | 138 |
| 4:19.8 | 856m | 2:31.7 | 100 | 644 | 22 | 133 |
| 3:55.4 | 843m | 2:19.6 | 129 | 742 | 22 | 136 |
| 3:49.3 | 840m | 2:16.4 | 138 | 773 | 21 | 137 |
| 3:47.6 | 836m | 2:16.1 | 139 | 777 | 21 | 140 |
| 3:41.8 | 825m | 2:14.4 | 144 | 795 | 21 | 142 |
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Workout Graph
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