Robert Woolley 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 127 |
July 18, 2022 16:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 25 | 147 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 142 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 26 | 143 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 26 | 145 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 24 | 146 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 23 | 150 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 156 |
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Workout Graph
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