Robert Woolley 4000m BikeErg
4,000m
Meters
8:36.7
Time
2:09.1
Pace
122
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 84 |
| Revolution Count | 727 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
July 18, 2022 17:04:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 84 | 143 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 88 | 142 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 85 | 140 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 79 | 141 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 86 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
banco 10 e resistência 3