Robert Woolley v10:00/r...6 row
7,232m
Meters
35:00.0
Time
2:25.1
Pace
418
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,232m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 155 |
July 20, 2022 09:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,232m | 2:25.1 | 114 | 693 | 23 | 102 |
| 10:00.0 | 1,635m | 3:03.4 | 57 | 494 | 20 | 92 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 110 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 81 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 61 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 134 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 136 |
| r0m |
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Workout Graph
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