Robert Woolley 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
July 25, 2022 12:08:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 656 | 328 | 24 | 103 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 | 101 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 114 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 107 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 107 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 106 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 86 |
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Workout Graph
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