Robert Woolley 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
July 25, 2022 12:08:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 24 | 103 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 101 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 114 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 107 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 107 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 106 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 86 |
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Workout Graph
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