Robert Woolley 1:00:00 row
12,809
Meters
1:00:00.0
Time
2:20.5
Pace
737
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 139 |
July 27, 2022 10:40:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,809 | 2:20.5 | 126 | 734 | 23 | 127 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 24 | 119 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 656 | 22 | 128 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 784 | 24 | 80 |
| 40:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | 154 |
| 50:00.0 | 2,127 | 2:21.0 | 125 | 729 | 24 | 141 |
| 1:00:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 | 144 |
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Workout Graph
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10' Warmup; 20 @ 50%; 30 @ 60% 30 @ 70%; 40 @ 75%; 50 @ 70%; 60 @ 60%