Robert Woolley 1:00:00 row
12,463
Meters
1:00:00.0
Time
2:24.4
Pace
711
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 122 |
August 01, 2022 10:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,463 | 2:24.4 | 116 | 699 | 24 | 120 |
| 15:00.0 | 2,834 | 2:38.7 | 87 | 600 | 24 | 110 |
| 30:00.0 | 2,963 | 2:31.8 | 100 | 643 | 22 | 118 |
| 45:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | 117 |
| 1:00:00.0 | 3,281 | 2:17.1 | 136 | 766 | 25 | 135 |
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Workout Graph
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15' Warm up
15' 70%
15' 80%
15' 75%