Robert Woolley v10:00/0:01r...6 row
8,442m
Meters
40:00.0
Time
2:22.1
Pace
483
Calories
117
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 8,538m |
| Overall Time | 1:01:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 145 |
August 03, 2022 10:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,442m | 2:22.1 | 122 | 719 | 25 | 117 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 23 | 76 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 80 | |
| r: 3:07 | 20m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 132 | |
| r: 4:25 | 17m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 132 | |
| r: 6:34 | 20m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 140 | |
| r: 3:17 | 20m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 143 | |
| r: 3:37 | 19m | ||||||
| r96m |
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Workout Graph
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10' W up; 5' + 3 x 10 push up + 15 squats; 5' + 5 x 5 HSPU + 10 squats; 10' + 5 x 10push ups & 5 wall climb + 10 squats; 5' + 5 x HSPU + 5 squats; 5' + 5 push ups + 5 squats