Robert Woolley v15:00/3:13r...7 row
10,021
Meters
45:00.0
Time
2:14.7
Pace
597
Calories
140
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 10,132 |
| Overall Time | 1:10:21.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 104 |
August 15, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,021 | 2:14.7 | 143 | 792 | 25 | 140 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 25 | 116 | |
| r: 3:13 | 20 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 127 | |
| r: 2:45 | 10 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 138 | |
| r: 3:50 | 16 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 142 | |
| r: 4:03 | 17 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 150 | |
| r: 3:42 | 17 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 154 | |
| r: 3:32 | 17 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 4:16 | 14 | ||||||
| r111 |
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Workout Graph
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in every rest 20 push ups + 30 walking lounge with vest