Robert Woolley 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 90 |
August 16, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 792 | 264 | 24 | 126 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 25 | 114 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 | 117 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 127 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 130 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 145 |
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Workout Graph
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