Robert Woolley v10:00/3:28r...9 row
11,019m
Meters
50:00.0
Time
2:16.1
Pace
648
Calories
136
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 34:29.0 |
| Overall Distance | 11,168m |
| Overall Time | 1:24:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 153 |
August 22, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,019m | 2:16.1 | 139 | 777 | 24 | 136 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 23 | 120 | |
| r: 3:28 | 19m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 126 | |
| r: 5:04 | 22m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 126 | |
| r: 4:28 | 10m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 136 | |
| r: 4:40 | 25m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 142 | |
| r: 3:48 | 19m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 4:09 | 18m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 4:56 | 18m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 144 | |
| r: 3:56 | 18m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 155 | |
| r149m |
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Workout Graph
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