Robert Woolley v10:00/3:32r...9 row
7,345m
Meters
34:00.0
Time
2:18.8
Pace
422
Calories
140
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 7,466m |
| Overall Time | 56:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 109 |
August 26, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,345m | 2:18.8 | 131 | 749 | 24 | 140 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 23 | 107 | |
| r: 3:32 | 13m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 140 | |
| r: 2:37 | 16m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 141 | |
| r: 2:53 | 13m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 143 | |
| r: 2:28 | 11m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 2:07 | 13m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 150 | |
| r: 2:40 | 20m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 150 | |
| r: 1:40 | 17m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 147 | |
| r: 2:12 | 11m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 145 | |
| r: 2:18 | 7m | ||||||
| r121m |
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Workout Graph
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