Robert Woolley v10:00/2:47r...9 row
7,361m
Meters
34:00.0
Time
2:18.5
Pace
424
Calories
113
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 7,504m |
| Overall Time | 57:33.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 108 |
August 31, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,361m | 2:18.5 | 132 | 752 | 24 | 113 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 22 | 99 | |
| r: 2:47 | 20m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 83 | |
| r: 2:24 | 16m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 82 | |
| r: 2:24 | 15m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 78 | |
| r: 1:50 | 16m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 137 | |
| r: 1:53 | 12m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 2:07 | 17m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 136 | |
| r: 3:31 | 12m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 134 | |
| r: 3:38 | 17m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 136 | |
| r: 2:59 | 18m | ||||||
| r143m |
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Workout Graph
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