Robert Woolley 500c row
8,123m
Meters
36:27.3
Time
2:14.6
Pace
500
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 106 |
September 01, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.3 | 8,123m | 2:14.6 | 143 | 793 | 23 | 137 |
| 5:06.8 | 906m | 2:49.3 | 72 | 548 | 20 | 110 |
| 4:04.0 | 867m | 2:20.7 | 126 | 732 | 23 | 121 |
| 3:45.7 | 832m | 2:15.6 | 140 | 782 | 23 | 130 |
| 3:24.0 | 796m | 2:08.1 | 166 | 872 | 23 | 137 |
| 3:20.0 | 788m | 2:06.9 | 171 | 889 | 23 | 141 |
| 3:11.4 | 771m | 2:04.1 | 183 | 929 | 24 | 147 |
| 3:19.0 | 786m | 2:06.5 | 173 | 893 | 24 | 146 |
| 3:45.2 | 818m | 2:17.6 | 134 | 761 | 23 | 141 |
| 3:18.0 | 785m | 2:06.1 | 174 | 900 | 23 | 148 |
| 3:13.1 | 775m | 2:04.5 | 181 | 922 | 24 | 152 |
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Workout Graph
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