Robert Woolley 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
74
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 100 |
September 14, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 22 | 74 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 59 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | 55 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 77 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 87 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 87 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 71 |
| 21:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 76 |
| 24:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 92 |
| 27:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 81 |
| 30:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 55 |