Robert Woolley v10:00/6:21r...5 row
4,942m
Meters
22:00.0
Time
2:13.5
Pace
294
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 5,030m |
| Overall Time | 51:57.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 120 |
September 16, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,942m | 2:13.5 | 147 | 805 | 24 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 22 | |
| r: 6:21 | 13m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 6:03 | 20m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 5:55 | 25m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 6:04 | 12m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 5:34 | 18m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.