Robert Woolley 600c row
9,708m
Meters
44:59.2
Time
2:19.0
Pace
600
Calories
84
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 106 |
September 20, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 9,708m | 2:19.0 | 130 | 748 | 21 | 84 |
| 5:10.1 | 855m | 3:01.3 | 59 | 501 | 18 | 76 |
| 3:29.9 | 807m | 2:10.0 | 159 | 847 | 22 | 92 |
| 3:29.4 | 794m | 2:11.8 | 153 | 825 | 22 | 89 |
| 3:09.1 | 766m | 2:03.4 | 186 | 940 | 23 | 101 |
| 4:41.8 | 842m | 2:47.3 | 75 | 557 | 17 | 113 |
| 3:29.1 | 805m | 2:09.8 | 160 | 849 | 23 | 73 |
| 3:28.6 | 803m | 2:09.8 | 160 | 849 | 22 | 74 |
| 4:05.5 | 855m | 2:23.5 | 118 | 707 | 22 | 73 |
| 4:00.1 | 834m | 2:23.9 | 117 | 703 | 21 | 70 |
| 3:44.9 | 834m | 2:14.8 | 143 | 791 | 22 | 69 |
| 3:05.5 | 758m | 2:02.3 | 191 | 957 | 23 | 76 |
| 3:05.1 | 757m | 2:02.2 | 192 | 959 | 25 | 111 |
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Workout Graph
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