Robert Woolley v10:00/4:18r...7 row
4,730m
Meters
22:00.0
Time
2:19.5
Pace
270
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 37:26.0 |
| Overall Distance | 4,818m |
| Overall Time | 59:26.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 109 |
October 17, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,730m | 2:19.5 | 129 | 743 | 23 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 22 | |
| r: 4:18 | 15m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 5:38 | 9m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 5:45 | 11m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 7:54 | 9m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 8:06 | 29m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 5:45 | 15m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r88m |
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