Robert Woolley v10:00/2:26r...4 row
4,489m
Meters
20:05.6
Time
2:14.2
Pace
270
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:57.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
October 25, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,489m | 2:14.2 | 145 | 797 | 23 | 142 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 130 | |
| r: 2:26 | 22m | ||||||
| 3:26.6 | 799m | 2:09.2 | 162 | 857 | 24 | 139 | |
| r: 2:17 | 19m | ||||||
| 3:25.2 | 797m | 2:08.7 | 164 | 864 | 24 | 146 | |
| r: 3:09 | 17m | ||||||
| 3:13.8 | 773m | 2:05.3 | 178 | 911 | 25 | 156 | |
| r58m |
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Workout Graph
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