Robert Woolley 250c row
4,324m
Meters
21:36.1
Time
2:29.8
Pace
250
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 27, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 4,324m | 2:29.8 | 104 | 657 | 22 |
| 5:42.4 | 900m | 3:10.2 | 51 | 475 | 19 |
| 4:13.2 | 881m | 2:23.7 | 118 | 705 | 23 |
| 4:09.2 | 874m | 2:22.5 | 121 | 715 | 23 |
| 3:51.7 | 846m | 2:16.9 | 136 | 769 | 23 |
| 3:39.6 | 824m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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