Robert Woolley v15c/1:33r...6 row
1,292m
Meters
5:01.9
Time
1:56.8
Pace
90
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 1,403m |
| Overall Time | 14:36.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 98 |
November 18, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,292m | 1:56.8 | 219 | 1055 | 27 | |
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:33 | 22m | |||||
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:11 | 20m | |||||
| 0:50.7 | 216m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:41 | 27m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:24 | 22m | |||||
| 0:46.4 | 206m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:46 | 20m | |||||
| 0:50.5 | 215m | 1:57.4 | 216 | 1043 | 27 | |
| r111m |
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Workout Graph
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v15Cal/:UNDr...6