Robert Woolley 300c row
4,967m
Meters
22:14.3
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
November 21, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 4,967m | 2:14.3 | 144 | 797 | 22 |
| 4:12.2 | 879m | 2:23.4 | 119 | 707 | 25 |
| 3:55.3 | 852m | 2:18.0 | 133 | 757 | 21 |
| 3:51.1 | 844m | 2:16.9 | 136 | 769 | 20 |
| 3:33.1 | 813m | 2:11.0 | 155 | 835 | 21 |
| 3:27.3 | 802m | 2:09.2 | 162 | 858 | 22 |
| 3:15.2 | 776m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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