Robert Woolley 300c row
5,001m
Meters
23:31.9
Time
2:21.1
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 98 |
November 25, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,001m | 2:21.1 | 124 | 728 | 21 |
| 4:30.2 | 903m | 2:29.6 | 105 | 659 | 22 |
| 5:04.5 | 879m | 2:53.2 | 67 | 531 | 18 |
| 3:48.6 | 840m | 2:16.0 | 139 | 778 | 22 |
| 3:34.6 | 816m | 2:11.4 | 154 | 829 | 22 |
| 3:27.4 | 802m | 2:09.3 | 162 | 857 | 22 |
| 3:06.6 | 761m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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