Robert Woolley v1:00/r...7 row
1,418
Meters
6:20.0
Time
2:13.9
Pace
128
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 16:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 0 |
December 02, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,418 | 2:13.9 | 145 | 800 | 32 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | |
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 22 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 34 | |
| r: 2:00 | 16 | |||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 34 | |
| r: 2:00 | 23 | |||||
| 0:50.8 | 247 | 1:42.8 | 322 | 1407 | 37 | |
| r: 2:00 | 23 | |||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 18 | |||||
| 0 | ||||||
| r102 |
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Workout Graph
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