Robert Woolley v15c/2:56r...6 row
1,318m
Meters
5:13.8
Time
1:59.0
Pace
90
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,407m |
| Overall Time | 16:42.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 114 |
December 15, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,318m | 1:59.0 | 207 | 1014 | 27 | |
| 0:56.3 | 229m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:56 | 15m | |||||
| 0:55.4 | 226m | 2:02.5 | 190 | 954 | 27 | |
| r: 1:53 | 18m | |||||
| 0:50.9 | 216m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:16 | 19m | |||||
| 0:51.2 | 217m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:38 | 18m | |||||
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:46 | 19m | |||||
| 0:50.3 | 215m | 1:56.9 | 219 | 1052 | 27 | |
| r89m |
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Workout Graph
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v15Cal/:UNDr...6