Robert Woolley 200c row
3,470
Meters
16:29.0
Time
2:22.5
Pace
200
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 90 |
December 27, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,470 | 2:22.5 | 121 | 728 | 200 | 20 |
| 0:57.7 | 185 | 2:35.9 | 92 | 623 | 10 | 23 |
| 0:58.1 | 186 | 2:36.1 | 92 | 619 | 10 | 21 |
| 0:58.5 | 187 | 2:36.4 | 91 | 615 | 10 | 22 |
| 0:56.1 | 183 | 2:33.2 | 97 | 641 | 10 | 20 |
| 0:53.1 | 179 | 2:28.3 | 107 | 677 | 10 | 21 |
| 0:52.0 | 179 | 2:25.2 | 114 | 692 | 10 | 20 |
| 0:50.3 | 175 | 2:23.7 | 118 | 715 | 10 | 19 |
| 0:49.2 | 173 | 2:22.1 | 122 | 731 | 10 | 21 |
| 0:49.5 | 175 | 2:21.4 | 124 | 727 | 10 | 19 |
| 0:46.7 | 170 | 2:17.3 | 135 | 770 | 10 | 21 |
| 0:47.7 | 172 | 2:18.6 | 131 | 754 | 10 | 19 |
| 0:48.2 | 172 | 2:20.1 | 127 | 746 | 10 | 19 |
| 0:48.3 | 173 | 2:19.5 | 129 | 745 | 10 | 17 |
| 0:48.5 | 173 | 2:20.1 | 127 | 742 | 10 | 20 |
| 0:48.4 | 173 | 2:19.8 | 128 | 743 | 10 | 19 |
| 0:46.0 | 169 | 2:16.0 | 139 | 782 | 10 | 20 |
| 0:46.5 | 169 | 2:17.5 | 134 | 774 | 10 | 19 |
| 0:47.1 | 170 | 2:18.5 | 132 | 764 | 10 | 19 |
| 0:41.0 | 160 | 2:08.1 | 166 | 878 | 10 | 20 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 10 | 23 |
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Workout Graph
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