Robert Woolley 200c row
3,470m
Meters
16:29.0
Time
2:22.5
Pace
200
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 90 |
December 27, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 3,470m | 2:22.5 | 121 | 716 | 20 |
| 0:57.7 | 185m | 2:35.9 | 92 | 617 | 23 |
| 0:58.1 | 186m | 2:36.1 | 92 | 616 | 21 |
| 0:58.5 | 187m | 2:36.4 | 91 | 614 | 22 |
| 0:56.1 | 183m | 2:33.2 | 97 | 634 | 20 |
| 0:53.1 | 179m | 2:28.3 | 107 | 669 | 21 |
| 0:52.0 | 179m | 2:25.2 | 114 | 693 | 20 |
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 19 |
| 0:49.2 | 173m | 2:22.1 | 122 | 718 | 21 |
| 0:49.5 | 175m | 2:21.4 | 124 | 725 | 19 |
| 0:46.7 | 170m | 2:17.3 | 135 | 764 | 21 |
| 0:47.7 | 172m | 2:18.6 | 131 | 751 | 19 |
| 0:48.2 | 172m | 2:20.1 | 127 | 737 | 19 |
| 0:48.3 | 173m | 2:19.5 | 129 | 742 | 17 |
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 20 |
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 19 |
| 0:46.0 | 169m | 2:16.0 | 139 | 777 | 20 |
| 0:46.5 | 169m | 2:17.5 | 134 | 762 | 19 |
| 0:47.1 | 170m | 2:18.5 | 132 | 753 | 19 |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 20 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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