Robert Woolley 400c row
6,987
Meters
34:57.4
Time
2:30.0
Pace
400
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 174 |
December 31, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.4 | 6,987 | 2:30.0 | 104 | 686 | 400 | 21 | 90 |
| 4:29.4 | 903 | 2:29.1 | 105 | 668 | 50 | 22 | 123 |
| 4:35.4 | 912 | 2:30.9 | 102 | 653 | 50 | 22 | 94 |
| 5:40.3 | 905 | 3:08.0 | 53 | 528 | 50 | 18 | 100 |
| 4:19.4 | 890 | 2:25.7 | 113 | 693 | 50 | 22 | 62 |
| 4:30.8 | 881 | 2:33.6 | 96 | 664 | 50 | 21 | 129 |
| 4:17.0 | 879 | 2:26.1 | 112 | 700 | 50 | 22 | 94 |
| 3:44.9 | 833 | 2:14.9 | 142 | 800 | 50 | 22 | 55 |
| 3:20.1 | 784 | 2:07.6 | 168 | 899 | 50 | 23 | 63 |
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Workout Graph
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400 cal