Robert Woolley 400c row
6,987m
Meters
34:57.4
Time
2:30.0
Pace
400
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 174 |
December 31, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.4 | 6,987m | 2:30.0 | 104 | 656 | 21 | 90 |
| 4:29.4 | 903m | 2:29.1 | 105 | 662 | 22 | 123 |
| 4:35.4 | 912m | 2:30.9 | 102 | 649 | 22 | 94 |
| 5:40.3 | 905m | 3:08.0 | 53 | 481 | 18 | 100 |
| 4:19.4 | 890m | 2:25.7 | 113 | 689 | 22 | 62 |
| 4:30.8 | 881m | 2:33.6 | 96 | 631 | 21 | 129 |
| 4:17.0 | 879m | 2:26.1 | 112 | 685 | 22 | 94 |
| 3:44.9 | 833m | 2:14.9 | 142 | 789 | 22 | 55 |
| 3:20.1 | 784m | 2:07.6 | 168 | 879 | 23 | 63 |
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400 cal