Robert Woolley v450m/10:00r...1 row
450m
Meters
1:36.0
Time
1:46.6
Pace
34
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 465m |
| Overall Time | 11:36.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 116 |
January 04, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 450m | 1:46.6 | 288 | 1292 | 34 | |
| 1:36.0 | 450m | 1:46.6 | 288 | 1292 | 34 | |
| r: 10:00 | 15m | |||||
| r15m |
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