Robert Woolley 450m row
450m
Meters
1:39.2
Time
1:50.2
Pace
31
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 04, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.2 | 450m | 1:50.2 | 261 | 1199 | 31 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:11.0 | 450m | 1:50.0 | 263 | 1205 | 27 |
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