Robert Woolley 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 96 |
January 24, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 23 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 23 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 23 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 23 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 24 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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