Robert Woolley 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
269
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 89 |
January 26, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 646 | 269 | 20 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 24 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 600 | 26 | 22 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 638 | 27 | 20 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 19 |
| 2:27.0 | 3,500 | 2:27.0 | 110 | 661 | 27 | 20 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 19 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 19 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 20 |
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Workout Graph
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