Robert Woolley 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 100 |
January 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 22 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 23 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 22 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 23 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 23 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 23 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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