Robert Woolley 3000m row
3,000
Meters
14:38.2
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 81 |
January 30, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.2 | 3,000 | 2:26.3 | 112 | 684 | 20 |
| 3:14.6 | 600 | 2:42.1 | 82 | 582 | 22 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 647 | 20 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 20 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 21 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.