Robert Woolley 10x100m/2:00r row
1,000
Meters
3:26.9
Time
1:43.4
Pace
76
Calories
80
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 23:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 131 |
February 03, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1322 | 36 | 80 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 75 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 75 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 79 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 73 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 65 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 81 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 86 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 91 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 81 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | 94 |
| r224 |
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