Robert Woolley 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
287
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 07, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 21 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 22 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 21 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 22 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 21 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 22 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 21 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 22 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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