Robert Woolley 3000m row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 103 |
February 09, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 21 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 19 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 20 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 20 |
| 2:41.7 | 3,000m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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