Robert Woolley v100m/r...6 row
1,100m
Meters
4:06.1
Time
1:51.8
Pace
79
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 14:06.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 130 |
February 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,100m | 1:51.8 | 250 | 1160 | 29 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 19 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 60m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 198m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | |
| r: 2:00 | 82m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 103m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 19m | |||||
| r462m |
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Workout Graph
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