Robert Woolley v10:00/r...5 row
3,197m
Meters
14:38.6
Time
2:17.4
Pace
193
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,271m |
| Overall Time | 23:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 127 |
February 13, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,197m | 2:17.4 | 135 | 764 | 26 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | |
| 1:12.5 | 286m | 2:06.7 | 172 | 891 | 26 | |
| r: 2:56 | 20m | |||||
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:23 | 16m | |||||
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 28 | |
| r: 3:06 | 16m | |||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 30 | |
| r: 0:31 | 22m | |||||
| r74m |
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Workout Graph
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5x 20 cal e KTBL