Robert Woolley v100c/7:17r...4 BikeErg
6,589
Meters
14:59.2
Time
2:16.4
Pace
200
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 6,734 |
| Overall Time | 32:01.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 1070 |
| Power/kg | 1.84 |
| Drag Factor | 143 |
March 13, 2023 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.2 | 6,589 | 2:16.4 | 138 | 800 | 71 | |
| 8:48.4 | 3,584 | 2:27.4 | 109 | 681 | 71 | |
| r: 7:17 | 29 | |||||
| 3:21.1 | 1,576 | 2:07.6 | 168 | 895 | 74 | |
| r: 4:55 | 38 | |||||
| 1:57.4 | 935 | 2:05.5 | 177 | 919 | 67 | |
| r: 4:45 | 45 | |||||
| 0:52.2 | 495 | 1:45.4 | 298 | 1379 | 75 | |
| r: 0:05 | 33 | |||||
| r145 |
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Workout Graph
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