Robert Woolley v2:00/1:41r...6 row
2,717m
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,808m |
| Overall Time | 25:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 91 |
July 24, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:41 | 17m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 4:05 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:11 | 21m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:58 | 16m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:34 | 17m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r91m |
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Workout Graph
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