Robert Woolley v3:00/0:06r...6 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
166
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,871m |
| Overall Time | 18:36.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 115 |
August 01, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 19 | |
| r: 0:06 | 9m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:22 | 15m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:19 | 9m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:31 | 11m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:18 | 10m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r54m |
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Workout Graph
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