Robert Woolley v1:00/2:00r...5 BikeErg
2,791m
Meters
5:00.0
Time
1:47.4
Pace
103
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 3.76 |
| Drag Factor | 130 |
August 29, 2023 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 79 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 94 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 74 | |
| r: 2:00 | 459m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 77 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 74 | |
| r: 2:00 | 524m | |||||
| r1,865m |
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Workout Graph
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