Robert Woolley v3:00/0:10r...5 BikeErg
2,718m
Meters
5:40.0
Time
2:05.0
Pace
89
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,848m |
| Overall Time | 9:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 424 |
| Power/kg | 2.39 |
| Drag Factor | 138 |
September 06, 2023 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 2,718m | 2:05.0 | 179 | 915 | 81 | |
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 66 | |
| r: 0:10 | 80m | |||||
| 0:40.0 | 398m | 1:40.5 | 345 | 1486 | 93 | |
| r: 1:00 | 341m | |||||
| 0:40.0 | 376m | 1:46.3 | 291 | 1300 | 87 | |
| r: 1:00 | 321m | |||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 86 | |
| r: 1:00 | 237m | |||||
| 0:40.0 | 378m | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 151m | |||||
| r1,130m |
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Workout Graph
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