Robert Woolley 5x0:30/1:30r BikeErg
1,524m
Meters
2:30.0
Time
1:38.4
Pace
62
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,529m |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 83 |
| Revolution Count | 208 |
| Power/kg | 4.89 |
| Drag Factor | 158 |
September 21, 2023 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,524m | 1:38.4 | 367 | 1563 | 83 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 90 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 80 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 82 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 76 | |
| r2,005m |
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Workout Graph
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