Remi Sture 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
357
Calories
167
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 129 |
June 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1151 | 357 | 26 | 167 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 29 | 150 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 26 | 154 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 26 | 158 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 26 | 162 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 26 | 165 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 26 | 171 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 26 | 174 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 26 | 176 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 28 | 181 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 28 | 184 |
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Workout Graph
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