Remi Sture 20x0:30/0:30r SkiErg
2,922
Meters
10:00.0
Time
1:42.6
Pace
226
Calories
166
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 49 |
| Stroke Count | 504 |
| Drag Factor | 131 |
October 25, 2025 19:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 49 | 166 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 99 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 48 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 46 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 171 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 171 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 177 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 178 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 179 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 180 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 181 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 178 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | 183 |
| r416 |
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Workout Graph
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