Remi Sture 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 90 |
February 05, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 24 | 172 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | 22 | 153 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 159 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 33 | 25 | 167 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 170 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 175 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 177 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 179 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 25 | 179 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 25 | 182 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.