Remi Sture 4x4:00/3:00r row
4,798m
Meters
16:00.0
Time
1:40.0
Pace
399
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 28:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 136 |
April 05, 2016 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,798m | 1:40.0 | 350 | 1503 | 31 | |
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 32 | |
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 32 | |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 31 | |
| r106m |
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Workout Graph
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