Remi Sture 30:07 row
8,301m
Meters
30:07.1
Time
1:48.8
Pace
617
Calories
177
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 130 |
April 08, 2016 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 8,301m | 1:48.8 | 271 | 1234 | 25 | 177 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 159 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 170 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 28 | 175 |
| 20:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 178 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 179 |
| 30:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 29 | 191 |
| 30:07.1 | 29m | 2:02.4 | 191 | 956 | 8 | 192 |
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Workout Graph
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