Remi Sture 8x500m/2:00r row
4,000m
Meters
13:07.7
Time
1:38.4
Pace
337
Calories
170
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 29:07.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 134 |
September 12, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 4,000m | 1:38.4 | 367 | 1561 | 33 | 170 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 155 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 163 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 167 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 171 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 174 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 176 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | 178 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 180 |
| r180m |
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Workout Graph
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